Description
Transform humble chicken breast into a succulent, tender masterpiece with this foolproof skillet method. By utilizing a high-heat sear and a perfect blend of paprika, cumin, and fresh aromatics, you achieve a golden-brown crust with a moist interior. This protein-packed main course is designed for busy weeknights, delivering restaurant-quality results in under 30 minutes while remaining completely healthy and flavorful for the whole family.
Ingredients
1.5 lbs Boneless skinless chicken breast, sliced into cutlets
1 medium onion, finely diced
4 cloves garlic, minced
1 tbsp spice blend (paprika, cumin, oregano, black pepper)
2 tbsp olive oil
Instructions
Slice the chicken breasts into uniform cutlets.
Pat the meat dry with paper towels.
Season both sides of the chicken liberally with the spice blend.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Sear the chicken for 5 minutes per side until golden and internal temperature reaches 165°F.
Add the onions and garlic to the skillet for the final 3 minutes of cooking.
Sauté vegetables until translucent and fragrant.
Remove from heat and let the chicken rest for 5 minutes before serving.
Notes
Ensure chicken breasts are sliced to an even thickness for consistent cooking. Resting the meat is essential to lock in juices and ensure tenderness. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg