Description
A rich, savory casserole combining tender chicken, fresh broccoli, and melted cheddar cheese. Baked with evaporated milk for a creamy, halal-friendly dish that balances comfort and ease.
Ingredients
Chicken breast – 1.5 lb (680g), cut into 1″ cubes
Fresh broccoli – 2 cups florets
Cheddar cheese – 2 cups grated (sharp)
Evaporated milk – 1 can (12 oz)
Garlic powder – 1 tbsp (or 2 cloves minced)
Yellow onion – 1 small, finely diced
Instructions
Preheat oven to 375°F (190°C)
Salt chicken cubes and sauté in olive oil until golden (4-5 minutes)
Blanch broccoli florets in boiling water for 2 minutes, drain thoroughly
Caramelize onions with garlic over medium heat (5 minutes)
Combine cooked chicken, broccoli, and onions in a 9×13″ baking dish
Pour evaporated milk evenly over the mixture
Top with 1.5 cups of grated cheddar cheese
Bake until golden (20-25 minutes), then broil 2 minutes for crispy top
Scatter remaining cheese and finish under broiler if desired
Notes
Full-fat cheddar ensures最优 melting
Covers recommended if cheese browns too fast
Let rest 10 minutes before slicing
Non-dairy evaporated milk alternative: use canned coconut milk
Nutrition
- Serving Size: 1 portion (from 6 servings)
- Calories: 500
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg