Description
A refreshing twist on classic Caesar salad, this Caesar Pasta Chicken Salad combines al dente pasta, tender chicken, and zesty dressing for a satisfying meal. Perfect for lunch or dinner, it’s easy to prepare and deliciously restaurant-quality.
Ingredients
2 chicken breasts (6 oz each)
1/2 cup grated Romano cheese (use dairy-free Parmesan for vegan option)
2 cups chopped romaine lettuce (substitute arugula if desired)
8 oz penne pasta (choose gluten-free if needed)
1 cup Caesar dressing (make homemade if preferred)
1/2 cup croutons (omit for low-carb alternative)
Instructions
Bring 3 quarts salted water to boil (1 tbsp salt per quart)
Cook pasta for 9-11 minutes until al dente, then drain and rinse with cold water
Pat chicken dry and season with salt, pepper, and garlic powder
Cook chicken on medium-high heat for 5-6 minutes per side or until internal temperature reaches 165°F
In a large bowl, combine cooked pasta, romaine, croutons, and cooked chicken
Whisk Caesar dressing in a separate bowl, then pour over the salad
Toss gently until fully coated for up to 2 minutes
Sprinkle grated Romano cheese just before serving
For extra indulgence, drizzle with olive oil
Notes
Use a meat thermometer for accurate chicken doneness
Toss dressing with croutons first to maximize flavor absorption
Store leftovers in an airtight container in the refrigerator for up to 2 days
Substitute chicken with tempeh for a vegetarian version
Nutrition
- Serving Size: 1 serving (1.5 cups)
- Calories: 520
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg