Description
A rich, flavor-packed marinade using yogurt, garlic, ginger, and paprika to tenderize chicken. The tangy blend soaks in smoky warmth, perfect for grilling or pan-frying. A halal-friendly adaptation eliminates pork and alcohol while enhancing taste with aromatic spices.
Ingredients
Plain Yogurt (200g / 1 cup)
Garlic (4 cloves, minced)
Ground Ginger (1 tbsp)
Smoked Paprika (2 tsp)
Chicken Breasts (2 lbs / 900g, skinless, boneless)
Kosher Salt (1 tsp)
Olive or Avocado Oil (optional, 1 tbsp for extra moisture)
Instructions
Blend yogurt with garlic, ginger, paprika, and salt until fully incorporated
Submerge chicken breasts in the marinade, pressing to ensure even coverage
Seal in an airtight container and refrigerate for 8-12 hours
Remove chicken 30 minutes before cooking to allow room temperature adjustment
Notes
Use 1-inch thick cutlets for even cooking
Rotate chicken every 2 hours for balanced flavor distribution
Avoid dry rubbing spices to maintain marinade’s moisture-driven depth
Optional oil addition enhances juiciness but can be omitted for lighter texture
Store leftovers in the fridge for up to 2 days with continued marination
Nutrition
- Serving Size: 1 chicken breast with marinade
- Calories: 450
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 6g
- Fiber: 0.1g
- Protein: 35g
- Cholesterol: 165mg