Description
These better boneless chicken thigh recipes are simple, juicy, and flavorful — perfect for easy weeknight meals. Learn how to make tender chicken with olive oil and spices in just 30 minutes.
Ingredients
2 lbs boneless skinless chicken thighs
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 tsp kosher salt
1/4 tsp black pepper
Instructions
1. Preheat oven to 400°F (200°C).
2. Pat chicken thighs dry with paper towels.
3. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper.
4. Add chicken to the bowl and coat evenly with the spice mixture.
5. Arrange seasoned thighs in a single layer in a baking dish.
6. Bake uncovered for about 30 minutes, or until internal temperature reaches 165°F (74°C).
7. Let rest for 5 minutes before serving.
Notes
Store leftovers in an airtight container for up to 4 days or freeze for 3 months.
Reheat gently to keep them juicy.
For extra color, finish under the broiler for 2 minutes.
Nutrition
- Serving Size: 4 oz
- Calories: 254 kcal
- Sugar: 0 g
- Sodium: 602 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 90 mg