Description
A creamy, no-cook breakfast with 25g protein per serving. Combine rolled oats, Greek yogurt, and high-protein powder with non-dairy milk and blueberries. Develops deep flavor overnight while staying refreshing and energizing for muscle recovery.
Ingredients
Old Fashioned Oats 1½ cups
Vanilla Greek Yogurt ¾ cup
Non-Dairy Milk 1 cup
Unsweetened Protein Powder 25g (1 scoop)
Fresh Blueberries ½ cup
Chia Seeds 1 tbsp
Pure Maple Syrup 2 tbsp
Cinnamon ½ tsp
Instructions
Combine oatmeal, chia seeds, cinnamon, and half the blueberries in a jar
Blend remaining blueberries with yogurt, milk, protein powder, and maple syrup
Pour wet mixture over dry ingredients and press down gently
Refrigerate 6–8 hours
Rest at room temperature 15 minutes before serving
Notes
Use room-temperature yogurt for smoother blending
Add ¼ cup extra milk if using whey protein
Top with fresh berries, granola, or sliced almonds just before serving
Omit chia seeds for vegan version
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 0mg