Description
A nutrient-packed, no-cook breakfast made with oats, apple puree, cinnamon, plant-based protein powder, and almond milk. Creamy, portable, and bursting with autumn-inspired flavor, this dish delivers sustained energy with minimal effort.
Ingredients
Old-fashioned rolled oats 1/2 cup
Plain unsweetened applesauce 1/4 cup
Ground cinnamon 1 teaspoon
Vanilla plant-based protein powder 1 scoop (25g)
Unsweetened almond milk 1 cup
Instructions
Combine rolled oats, applesauce, and cinnamon in a 16oz mason jar.
Add protein powder, then stir in a splash of almond milk to loosen the mixture.
Whisk thoroughly until smooth, scraping jar sides to eliminate clumps.
Pour remaining milk into the jar, adjusting thickness to preferred consistency.
Seal the jar and refrigerate overnight (8 hours) for optimal texture.
Notes
For a strictly vegan version, use certified vegan applesauce and plant-based protein powder.
Adjust cinnamon to 1/2 tsp for milder flavor or 1.5 tsp for stronger spice.
Scale ingredients for multiple servings and store in 16oz containers.
Enhance creaminess with 1 tbsp chia seeds or a dollop of almond butter.
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 8g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 0mg