Description
Crispy, golden chicken breasts with a panko and parmesan coating, topped with marinara and melted cheese. Cooked oil-free in an air fryer for a quick, authentic Italian meal ready in 35 minutes.
Ingredients
4 chicken breasts (skinless)
1 cup panko breadcrumbs
1/2 cup grated parmesan (reserve 2 tbsp)
2 large eggs (room temperature)
1 tbsp olive oil spray (or coconut oil)
1 cup marinara sauce
1 tsp garlic powder
1 tsp Italian seasoning
Instructions
Season chicken breasts with salt and pepper. Pat dry with paper towels.
Mix panko, 1/3 cup grated parmesan, garlic powder, and Italian seasoning in a shallow dish.
Whisk eggs in a bowl until uniform.
Dip chicken in egg wash, then press into breading mixture, ensuring full coverage.
Preheat air fryer to 375°F for 3 minutes. Lightly spray chicken with olive oil.
Air fry for 8 minutes. Flip, spray the other side, and air fry 7-10 minutes until golden and internal temperature reaches 165°F.
Top with marinara and remaining parmesan. Return to air fryer for 2-3 minutes until cheese melts.
Notes
For extra crunch, let breaded chicken rest on a wire rack before cooking.
Use a meat thermometer for doneness accuracy.
Store leftovers in an airtight container for 2-3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 370
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 65g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 85mg